Andrija Ganzberger 5000m row
5,000
Meters
23:57.2
Time
2:23.7
Pace
283
Calories
160
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 145 |
December 23, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.2 | 5,000 | 2:23.7 | 118 | 705 | 283 | 28 | 160 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 56 | 30 | 153 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 57 | 29 | 159 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 56 | 28 | 158 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 57 | 28 | 163 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 57 | 28 | 170 |
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Workout Graph
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