Andrija Ganzberger 5000m row
5,000
Meters
23:53.8
Time
2:23.3
Pace
284
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 144 |
January 17, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.8 | 5,000 | 2:23.3 | 119 | 708 | 284 | 28 | 146 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 57 | 30 | 144 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 57 | 29 | 144 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 57 | 29 | 147 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 56 | 28 | 148 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 697 | 57 | 28 | 149 |
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Workout Graph
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