Andrija Ganzberger 5000m row
5,000
Meters
23:44.3
Time
2:22.4
Pace
285
Calories
158
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 145 |
January 20, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.3 | 5,000 | 2:22.4 | 121 | 716 | 285 | 29 | 158 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 58 | 31 | 146 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 57 | 30 | 156 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 56 | 29 | 158 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 57 | 28 | 161 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 57 | 29 | 170 |
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Workout Graph
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