Andrija Ganzberger 5000m row
5,000
Meters
23:38.6
Time
2:21.8
Pace
287
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 141 |
January 22, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 721 | 287 | 29 | 155 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 59 | 31 | 143 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 57 | 29 | 153 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 57 | 29 | 158 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 56 | 29 | 157 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 722 | 58 | 29 | 166 |
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Workout Graph
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