Andrija Ganzberger 5000m row
5,000
Meters
23:45.1
Time
2:22.5
Pace
285
Calories
156
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 141 |
January 23, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.1 | 5,000 | 2:22.5 | 121 | 716 | 285 | 30 | 156 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 57 | 33 | 150 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 57 | 30 | 155 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 57 | 29 | 155 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 57 | 30 | 159 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 703 | 57 | 30 | 163 |
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Workout Graph
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