Andrija Ganzberger 5000m row
5,000
Meters
23:50.5
Time
2:23.0
Pace
284
Calories
158
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 139 |
January 25, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.5 | 5,000 | 2:23.0 | 120 | 711 | 284 | 29 | 158 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 58 | 32 | 153 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 57 | 30 | 159 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 701 | 56 | 29 | 156 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 57 | 29 | 159 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 700 | 56 | 28 | 163 |
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Workout Graph
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