Andrija Ganzberger 5000m row
5,000
Meters
23:32.2
Time
2:21.2
Pace
287
Calories
157
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 140 |
January 26, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.2 | 5,000 | 2:21.2 | 124 | 727 | 287 | 29 | 157 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 57 | 30 | 149 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 57 | 30 | 155 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 58 | 29 | 158 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 57 | 28 | 159 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 58 | 29 | 166 |
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Workout Graph
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