Andrija Ganzberger 5000m row
5,000
Meters
23:16.1
Time
2:19.6
Pace
290
Calories
161
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 141 |
January 27, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.1 | 5,000 | 2:19.6 | 129 | 742 | 290 | 28 | 161 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 58 | 30 | 151 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 58 | 29 | 161 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 58 | 29 | 164 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 58 | 28 | 162 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 58 | 28 | 167 |
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Workout Graph
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