Andrija Ganzberger 5000m row
5,000
Meters
23:11.5
Time
2:19.1
Pace
290
Calories
163
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 140 |
January 28, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.5 | 5,000 | 2:19.1 | 130 | 747 | 290 | 29 | 163 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 58 | 31 | 156 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 58 | 30 | 161 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 58 | 29 | 164 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 58 | 29 | 167 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 58 | 29 | 171 |
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Workout Graph
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