Andrija Ganzberger 5000m row
5,000
Meters
23:17.1
Time
2:19.7
Pace
290
Calories
160
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 140 |
January 29, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.1 | 5,000 | 2:19.7 | 128 | 741 | 290 | 28 | 160 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 59 | 30 | 151 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 58 | 29 | 158 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 57 | 28 | 160 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 58 | 28 | 166 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 58 | 28 | 167 |
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Workout Graph
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