Andrija Ganzberger 5000m row
5,000
Meters
23:31.1
Time
2:21.1
Pace
288
Calories
159
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 143 |
January 30, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.1 | 5,000 | 2:21.1 | 125 | 728 | 288 | 27 | 159 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 59 | 30 | 151 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 57 | 28 | 160 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 57 | 27 | 157 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 705 | 57 | 27 | 160 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 726 | 58 | 27 | 167 |
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Workout Graph
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