Andrija Ganzberger 5000m row
5,000
Meters
23:39.8
Time
2:21.9
Pace
286
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 143 |
January 31, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.8 | 5,000 | 2:21.9 | 122 | 720 | 286 | 28 | 153 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 57 | 29 | 145 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 57 | 28 | 150 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 57 | 28 | 156 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 57 | 28 | 157 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 722 | 58 | 28 | 159 |
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Workout Graph
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