Andrija Ganzberger 5000m row
5,000
Meters
23:28.7
Time
2:20.8
Pace
288
Calories
158
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 143 |
February 01, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.7 | 5,000 | 2:20.8 | 125 | 730 | 288 | 28 | 158 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 58 | 29 | 154 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 57 | 28 | 157 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 58 | 28 | 158 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 57 | 28 | 158 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 722 | 58 | 28 | 167 |
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Workout Graph
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