Andrija Ganzberger 5000m row
5,000
Meters
23:19.9
Time
2:19.9
Pace
289
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 162 |
February 03, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.9 | 5,000 | 2:19.9 | 128 | 739 | 289 | 28 | 157 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 58 | 29 | 148 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 58 | 28 | 154 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 58 | 28 | 161 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 28 | 159 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 58 | 28 | 165 |
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Workout Graph
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