Andrija Ganzberger 5000m row
5,000
Meters
23:20.3
Time
2:20.0
Pace
290
Calories
159
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 160 |
February 04, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.3 | 5,000 | 2:20.0 | 127 | 738 | 290 | 26 | 159 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 58 | 26 | 154 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 59 | 26 | 159 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 58 | 26 | 164 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 57 | 27 | 160 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 58 | 26 | 162 |
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Workout Graph
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