Andrija Ganzberger 5000m row
5,000
Meters
23:23.4
Time
2:20.3
Pace
289
Calories
161
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 159 |
February 05, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.4 | 5,000 | 2:20.3 | 127 | 735 | 289 | 25 | 161 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 59 | 25 | 154 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 58 | 26 | 160 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 57 | 26 | 159 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 57 | 26 | 165 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 58 | 25 | 170 |
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Workout Graph
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