Andrija Ganzberger 5000m row
5,000
Meters
23:14.2
Time
2:19.4
Pace
293
Calories
163
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 160 |
February 06, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.2 | 5,000 | 2:19.4 | 129 | 744 | 293 | 22 | 163 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 60 | 22 | 155 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 59 | 22 | 160 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 58 | 22 | 163 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 58 | 24 | 167 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 58 | 23 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.