Andrija Ganzberger 5000m row
5,000
Meters
22:59.2
Time
2:17.9
Pace
294
Calories
158
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 144 |
February 07, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.2 | 5,000 | 2:17.9 | 133 | 759 | 294 | 22 | 158 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 59 | 23 | 150 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 59 | 22 | 155 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 59 | 23 | 160 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 58 | 23 | 159 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 59 | 24 | 167 |
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Workout Graph
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