Andrija Ganzberger 5000m row
5,000
Meters
22:35.8
Time
2:15.5
Pace
298
Calories
161
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 145 |
February 09, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.8 | 5,000 | 2:15.5 | 140 | 783 | 298 | 23 | 161 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 60 | 23 | 153 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 59 | 24 | 156 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 59 | 24 | 161 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 60 | 24 | 167 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 60 | 25 | 170 |
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Workout Graph
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