Andrija Ganzberger 5000m row
5,000
Meters
23:24.1
Time
2:20.4
Pace
289
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 140 |
February 12, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.1 | 5,000 | 2:20.4 | 126 | 735 | 289 | 24 | 147 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 59 | 24 | 142 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 58 | 24 | 147 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 58 | 24 | 148 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 57 | 24 | 151 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 705 | 57 | 24 | 150 |
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Workout Graph
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