Andrija Ganzberger 5000m row
5,000
Meters
23:14.7
Time
2:19.4
Pace
295
Calories
162
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 142 |
February 13, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.7 | 5,000 | 2:19.4 | 129 | 744 | 295 | 23 | 162 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 25 | 155 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 663 | 59 | 22 | 161 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 59 | 24 | 164 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 59 | 24 | 164 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 59 | 24 | 166 |
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Workout Graph
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