Andrija Ganzberger 5000m row
5,000
Meters
23:10.4
Time
2:19.0
Pace
291
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 143 |
February 16, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.4 | 5,000 | 2:19.0 | 130 | 748 | 291 | 24 | 157 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 27 | 153 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 58 | 25 | 157 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 58 | 24 | 157 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 59 | 24 | 158 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 58 | 25 | 161 |
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Workout Graph
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