Andrija Ganzberger 5000m row
5,000
Meters
22:56.8
Time
2:17.6
Pace
293
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 145 |
February 17, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.8 | 5,000 | 2:17.6 | 134 | 761 | 293 | 26 | 156 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 59 | 27 | 153 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 58 | 27 | 153 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 59 | 28 | 158 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 58 | 27 | 155 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 59 | 25 | 163 |
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Workout Graph
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