Andrija Ganzberger 5000m row
5,000
Meters
22:47.8
Time
2:16.7
Pace
295
Calories
161
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 146 |
February 20, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.8 | 5,000 | 2:16.7 | 137 | 770 | 295 | 25 | 161 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 60 | 27 | 155 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 25 | 161 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 59 | 25 | 161 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 58 | 25 | 162 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 59 | 25 | 167 |
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Workout Graph
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