Andrija Ganzberger 5000m row
5,000
Meters
22:55.2
Time
2:17.5
Pace
294
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 146 |
February 21, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.2 | 5,000 | 2:17.5 | 135 | 763 | 294 | 25 | 160 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 59 | 26 | 151 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 58 | 26 | 158 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 59 | 25 | 160 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 59 | 25 | 162 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 768 | 59 | 25 | 169 |
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Workout Graph
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