Andrija Ganzberger 5000m row
5,000
Meters
22:28.6
Time
2:14.8
Pace
300
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 145 |
February 23, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.6 | 5,000 | 2:14.8 | 143 | 791 | 300 | 24 | 161 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 61 | 25 | 151 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 59 | 24 | 159 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 60 | 25 | 160 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 60 | 25 | 165 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 60 | 24 | 170 |
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Workout Graph
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