Andrija Ganzberger 5000m row
5,000
Meters
22:32.5
Time
2:15.2
Pace
298
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 146 |
February 24, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.5 | 5,000 | 2:15.2 | 141 | 786 | 298 | 25 | 159 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 59 | 26 | 150 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 60 | 25 | 153 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 59 | 26 | 159 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 61 | 25 | 165 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 59 | 25 | 169 |
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Workout Graph
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