Andrija Ganzberger 5000m row
5,000
Meters
22:54.5
Time
2:17.4
Pace
300
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 147 |
February 26, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.5 | 5,000 | 2:17.4 | 135 | 763 | 300 | 24 | 156 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 59 | 26 | 143 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 661 | 60 | 23 | 153 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 60 | 25 | 156 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 60 | 24 | 162 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 61 | 24 | 167 |
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Workout Graph
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