Andrija Ganzberger 5000m row
5,000
Meters
23:11.6
Time
2:19.1
Pace
291
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 147 |
February 28, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.6 | 5,000 | 2:19.1 | 130 | 746 | 291 | 25 | 157 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 58 | 26 | 151 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 59 | 25 | 155 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 58 | 25 | 159 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 58 | 25 | 157 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 58 | 25 | 165 |
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Workout Graph
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