Andrija Ganzberger 5000m row
5,000
Meters
22:44.9
Time
2:16.4
Pace
296
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 146 |
March 01, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 773 | 296 | 24 | 155 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 59 | 25 | 148 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 60 | 25 | 156 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 59 | 24 | 158 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 59 | 24 | 158 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 59 | 24 | 159 |
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Workout Graph
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