Andrija Ganzberger 5000m row
5,000
Meters
23:05.0
Time
2:18.5
Pace
292
Calories
164
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 146 |
March 05, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.0 | 5,000 | 2:18.5 | 132 | 753 | 292 | 25 | 164 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 59 | 26 | 157 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 59 | 25 | 162 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 58 | 25 | 164 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 58 | 25 | 165 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 745 | 58 | 25 | 172 |
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Workout Graph
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