Andrija Ganzberger 5000m row
5,000
Meters
22:48.6
Time
2:16.8
Pace
295
Calories
160
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 146 |
March 06, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.6 | 5,000 | 2:16.8 | 137 | 769 | 295 | 24 | 160 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 59 | 26 | 154 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 60 | 25 | 157 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 59 | 24 | 161 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 59 | 24 | 161 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 58 | 25 | 167 |
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Workout Graph
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