Andrija Ganzberger 5000m row
5,000
Meters
22:43.3
Time
2:16.3
Pace
296
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 147 |
March 07, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.3 | 5,000 | 2:16.3 | 138 | 775 | 296 | 26 | 158 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 60 | 28 | 153 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 59 | 27 | 159 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 59 | 26 | 159 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 59 | 25 | 159 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 59 | 25 | 162 |
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Workout Graph
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