Andrija Ganzberger 5000m row
5,000
Meters
23:18.7
Time
2:19.8
Pace
290
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 147 |
March 08, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.7 | 5,000 | 2:19.8 | 128 | 740 | 290 | 25 | 157 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 59 | 27 | 154 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 58 | 26 | 156 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 57 | 25 | 159 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 58 | 25 | 158 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 726 | 58 | 25 | 158 |
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Workout Graph
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