Andrija Ganzberger 5000m row
5,000
Meters
22:44.0
Time
2:16.4
Pace
296
Calories
162
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 146 |
March 09, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.0 | 5,000 | 2:16.4 | 138 | 774 | 296 | 24 | 162 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 60 | 26 | 156 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 60 | 25 | 162 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 59 | 24 | 161 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 59 | 24 | 164 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 757 | 58 | 25 | 167 |
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Workout Graph
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