Andrija Ganzberger 5000m row
5,000
Meters
22:45.7
Time
2:16.5
Pace
296
Calories
161
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 146 |
March 10, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.7 | 5,000 | 2:16.5 | 137 | 772 | 296 | 24 | 161 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 61 | 25 | 157 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 59 | 24 | 158 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 59 | 25 | 161 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 59 | 24 | 165 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 58 | 24 | 166 |
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Workout Graph
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