Andrija Ganzberger 5000m row
5,000
Meters
22:24.2
Time
2:14.4
Pace
300
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 146 |
March 17, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.2 | 5,000 | 2:14.4 | 144 | 795 | 300 | 25 | 156 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 62 | 28 | 152 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 60 | 26 | 156 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 60 | 26 | 156 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 59 | 25 | 157 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 59 | 25 | 159 |
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Workout Graph
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