Andrija Ganzberger 5000m row
5,000
Meters
23:19.5
Time
2:19.9
Pace
290
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 146 |
March 18, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.5 | 5,000 | 2:19.9 | 128 | 739 | 290 | 24 | 155 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 58 | 26 | 152 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 58 | 25 | 157 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 58 | 24 | 157 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 58 | 25 | 157 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 58 | 25 | 155 |
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Workout Graph
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