Andrija Ganzberger 5000m row
5,000
Meters
22:59.8
Time
2:17.9
Pace
298
Calories
161
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 145 |
March 21, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.8 | 5,000 | 2:17.9 | 133 | 758 | 298 | 24 | 161 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 61 | 25 | 154 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 59 | 25 | 157 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 59 | 25 | 162 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 59 | 24 | 160 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 60 | 25 | 174 |
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Workout Graph
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