Andrija Ganzberger 5000m row
5,000
Meters
22:46.2
Time
2:16.6
Pace
296
Calories
155
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 144 |
March 22, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.2 | 5,000 | 2:16.6 | 137 | 772 | 296 | 24 | 155 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 61 | 27 | 152 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 60 | 25 | 156 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 59 | 24 | 158 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 58 | 24 | 155 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 58 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.