Andrija Ganzberger 5000m row
5,000
Meters
22:49.1
Time
2:16.9
Pace
295
Calories
163
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 145 |
March 23, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.1 | 5,000 | 2:16.9 | 136 | 769 | 295 | 24 | 163 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 60 | 26 | 159 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 58 | 25 | 159 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 59 | 24 | 164 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 59 | 24 | 167 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 59 | 25 | 170 |
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Workout Graph
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