Andrija Ganzberger 5000m row
5,000
Meters
21:55.2
Time
2:11.5
Pace
306
Calories
166
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 145 |
March 24, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.2 | 5,000 | 2:11.5 | 154 | 829 | 306 | 24 | 166 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 62 | 27 | 159 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 26 | 160 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 62 | 25 | 167 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 61 | 23 | 171 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 61 | 24 | 175 |
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Workout Graph
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