Andrija Ganzberger 5000m row
5,000
Meters
22:35.3
Time
2:15.5
Pace
297
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 142 |
March 26, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 783 | 297 | 25 | 157 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 60 | 27 | 149 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 60 | 26 | 155 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 59 | 25 | 159 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 59 | 25 | 158 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 768 | 59 | 25 | 164 |
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Workout Graph
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