Andrija Ganzberger 5000m row
5,000
Meters
22:49.2
Time
2:16.9
Pace
295
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 144 |
March 27, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.2 | 5,000 | 2:16.9 | 136 | 769 | 295 | 25 | 149 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 59 | 27 | 140 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 59 | 26 | 147 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 59 | 25 | 147 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 59 | 25 | 154 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 59 | 25 | 159 |
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Workout Graph
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