Andrija Ganzberger 5000m row
5,000
Meters
22:49.6
Time
2:16.9
Pace
295
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 143 |
March 28, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.6 | 5,000 | 2:16.9 | 136 | 768 | 295 | 25 | 156 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 60 | 27 | 146 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 59 | 26 | 152 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 59 | 25 | 158 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 58 | 25 | 158 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 59 | 25 | 167 |
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Workout Graph
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