Andrija Ganzberger 5000m row
5,000
Meters
22:49.2
Time
2:16.9
Pace
295
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 145 |
March 29, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.2 | 5,000 | 2:16.9 | 136 | 769 | 295 | 24 | 155 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 60 | 26 | 144 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 60 | 25 | 156 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 59 | 24 | 159 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 58 | 24 | 157 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 58 | 24 | 163 |
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Workout Graph
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