Andrija Ganzberger 5000m row
5,000
Meters
22:47.4
Time
2:16.7
Pace
296
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 145 |
March 31, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.4 | 5,000 | 2:16.7 | 137 | 771 | 296 | 24 | 153 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 59 | 26 | 142 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 60 | 24 | 151 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 59 | 25 | 157 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 59 | 24 | 157 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 59 | 24 | 159 |
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Workout Graph
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