Andrija Ganzberger 5000m row
5,000
Meters
22:50.0
Time
2:17.0
Pace
295
Calories
158
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 144 |
April 01, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.0 | 5,000 | 2:17.0 | 136 | 768 | 295 | 25 | 158 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 61 | 26 | 150 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 59 | 26 | 158 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 58 | 26 | 160 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 58 | 25 | 159 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 59 | 25 | 165 |
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Workout Graph
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