Andrija Ganzberger 5000m row
5,000
Meters
22:54.9
Time
2:17.4
Pace
294
Calories
162
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 143 |
April 02, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.9 | 5,000 | 2:17.4 | 135 | 763 | 294 | 24 | 162 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 59 | 26 | 155 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 59 | 25 | 159 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 58 | 25 | 162 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 60 | 24 | 168 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 58 | 25 | 169 |
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Workout Graph
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