Andrija Ganzberger 5000m row
5,000
Meters
22:39.5
Time
2:15.9
Pace
297
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 144 |
April 03, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.5 | 5,000 | 2:15.9 | 139 | 779 | 297 | 25 | 157 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 61 | 26 | 150 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 59 | 26 | 154 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 59 | 25 | 158 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 59 | 24 | 159 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 59 | 25 | 166 |
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Workout Graph
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